5 strokes nourishing beauty care of you first, the spleen

Spleen is known as "acquired the" good people usually ruddy spleen shiny, otherwise it will yellow skin, easy to produce wrinkles.Do not want to become Huanglian Po, the raising of the spleen is very important.

1, the drug less Sibu

Chinese medicine, sweet nature, the food canSpleenSuch as vegetables inside the cauliflower, potatoes, sweet potatoes, pumpkin, yam, lotus root, inside the millet grain, rice, barley, mung beans, soybeans, and red dates, longan, lotus seeds ... ... are good for the spleen. Here are two Spleen soup, for your reference.

Red dates, black-bone chicken pot wolfberry

Materials: A black-bone chicken, red dates 10, 10 grams of wolfberry, ginger taste.

Method: Wuji to the hair after the wash to the internal organs were placed in boiling water for 5 minutes in hot water after the Dish and drain. The above ingredients into the pot, add water to cook well-done.

Efficacy: efficacy of black-bone chicken with the spleen, the spleen can also dates not only the blood, often taken to make our color become red and shiny.

Honey bean barley soup

Ingredients: green beans 20 grams, 20 grams of barley, lotus seeds 20 grams, the amount of honey.

Method: barley, lotus seeds, and mung beans soaked overnight with water after cleaning. Barley plus 2 bowls of water into the pot, boil over low heat for 20 minutes after the switch, into the lotus seeds, green beans cook until Shulan. Changes to be hot soup, into honey.

Efficacy: Sammi ingredients can not only Spleen Qi, green beans and honey also detoxifies role.



2, movement spleen

Regular sit-ups, while still training in the spleen and abdominal muscles. 3 times daily, every 5 minutes. Try not to exercise after eating, and poor digestion.

3, massage

Regular abdominal massage is also very good for the spleen: the hands on your belly button clockwise and counterclockwise the Anrou 60.

Zusanli regular massage, also spleen and stomach.

4, the activities of the brain to relax

Brain on the spleen will also cause damage, so the brain needs proper time to relax, reduce tension, such as meditation, visualization and so on.

5Maintain the feel good

Spleen can also ease of mind in a healthy state.